Work with Me

People-First Approach

Everything I do is built around understanding your unique needs and helping you thrive—because when you flourish, so do I. I am here to support your personal growth, empowering you to align your mind, body, and energy in a way that reflects the best version of yourself. My approach is rooted in compassion, deep listening, and personalized guidance to help you step into your full potential.

Integrity, creativity, and empathy shape the way we work. These aren't just words—they’re the foundation of everything we build. We believe in doing great work, building real relationships, and making it easy for you to get the results you’re looking for.

What Sets Renew Apart

A Focus on Quality


I hold my work to the highest standards, ensuring that every session, every coaching tool, and every resource is crafted with care. Whether through yoga, mindset coaching, or personalized guidance, my goal is to create lasting transformation that’s rooted in mindfulness, purpose, and authenticity. I believe in offering content that is not only valuable but also sustainable for your journey of growth.

A person holding a piece of textured paper over a wooden table with various materials and samples, including wooden rings, a fabric swatch, and paper samples.

Reliability You Can Count On

We follow through, meet deadlines, and show up when it matters. Consistency is part of our promise.

Proven Process, Flexible Execution

While I bring structure and clarity to each session, I also know that life is dynamic, and each of us moves at our own pace. My methods are designed to be adaptable to your needs. Whether you’re looking to deepen your yoga practice, overcome mental barriers, or learn how to set healthy boundaries, my process is clear, yet flexible enough to evolve with you as you progress.

Work with Me

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

10-Session Coaching Package for Women Professionals
$1,350.00

10-Session Package

Are you ready to rediscover the most powerful version of yourself? As a holistic coach with a deep foundation in yoga, faith, and personal transformation, I guide women through their unique journeys to become the best versions of themselves—whether they’re navigating life’s transitions, reconnecting with their inner selves, or simply searching for balance and energy in the chaos of everyday life.

Shift Your Energy, Transform Your Life:
Life can be overwhelming, especially when you’re caught between family, responsibilities, and the demands of daily life. But you don’t have to let stress or emotional baggage drain your energy. Through coaching, I’ll help you learn how to shift your energy to better serve YOU and your family. Become the person who shows up more positive, full of anabolic energy, and the role model you want your loved ones to look up to.

Whether you’re going through changes like menopause or simply need a spiritual reset, coaching will empower you to:

  • Learn to Love Yourself, Inside and Out – Cultivate self-compassion and unlock the power of your inner energy.

  • Show Up as Your Best Self – Create the version of you that you’ve always wanted to be. Leave behind limiting beliefs and start living in your purpose.

  • Set Boundaries Without Guilt – Learn how to say "no" confidently and without feeling bad about it, so you can focus on what truly matters.

  • Tame Your Inner Gremlin – Conquer the negative voices inside your head that hold you back, and create space for self-love and empowerment.

  • Shift Your Energy – Learn to realign your energy through tools like yoga, meditation, and mindset shifts that help you feel grounded, balanced, and connected.

  • Navigate Life Transitions with Grace – Whether it’s rediscovering your identity or navigating major life changes, I’ll support you through it all with compassion and guidance.

One Hour Coaching for Women Professionals
$150.00

One Hour Session

Are you ready to rediscover the most powerful version of yourself? As a holistic coach with a deep foundation in yoga, faith, and personal transformation, I guide women through their unique journeys to become the best versions of themselves—whether they’re navigating life’s transitions, reconnecting with their inner selves, or simply searching for balance and energy in the chaos of everyday life.

Shift Your Energy, Transform Your Life:
Life can be overwhelming, especially when you’re caught between family, responsibilities, and the demands of daily life. But you don’t have to let stress or emotional baggage drain your energy. Through coaching, I’ll help you learn how to shift your energy to better serve YOU and your family. Become the person who shows up more positive, full of anabolic energy, and the role model you want your loved ones to look up to.

Whether you’re going through changes like menopause or simply need a spiritual reset, coaching will empower you to:

  • Learn to Love Yourself, Inside and Out – Cultivate self-compassion and unlock the power of your inner energy.

  • Show Up as Your Best Self – Create the version of you that you’ve always wanted to be. Leave behind limiting beliefs and start living in your purpose.

  • Set Boundaries Without Guilt – Learn how to say "no" confidently and without feeling bad about it, so you can focus on what truly matters.

  • Tame Your Inner Gremlin – Conquer the negative voices inside your head that hold you back, and create space for self-love and empowerment.

  • Shift Your Energy – Learn to realign your energy through tools like yoga, meditation, and mindset shifts that help you feel grounded, balanced, and connected.

  • Navigate Life Transitions with Grace – Whether it’s rediscovering your identity or navigating major life changes, I’ll support you through it all with compassion and guidance.

  • I cannot say enough wonderful things about Cynthia’s yoga classes (its time to renew). From the moment you walk in, you feel welcomed, seen, and encouraged. She creates an atmosphere that is both peaceful and empowering — a space where you can truly connect with your body, mind, and spirit.

    Di - Student and Owner of From Pine to Petals

  • I’m obsessed with Cynthia’s Saturday morning yoga classes! She always brings the heat and energy, challenging us in all the best ways. I especially enjoy how much core work she includes. It’s a great workout and I always leave feeling revived, both physically and mentally. She’s also so kind and personable, making an effort to connect with everyone who attends!

    -Kelsey H

  • Cynthia has an incredible way of connecting to each student in body, mind and spirit. Her classes uniquely allow me to build strength, flexibility, and confidence while also providing a sense of calm and steadiness. She makes everyone feel at home, and her classes are accessible to all levels of practice, offering modifications to ease or challenge oneself as needed.

    -Devan R.

Let’s Work Together