Welcome to Your Journey of Renewal

A sacred space where faith and wellness meet.
At Renew Health & Wellness, we support the renewal of your life, spirit, body, and energy through Christ-centered coaching, Christian-based yoga, and whole-person care—so you can restore balance, awaken vitality, and live aligned with purpose.

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Explore what we offer

One Hour Coaching for Women Professionals One Hour Coaching for Women Professionals
One Hour Coaching for Women Professionals
$150.00
10-Session Coaching Package for Women Professionals 10-Session Coaching Package for Women Professionals
10-Session Coaching Package for Women Professionals
$1,350.00
Renew Yoga Monthly Membership Renew Yoga Monthly Membership
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Renew Yoga Monthly Membership
$24.99 every month $39.99 every month

Who
we are

Renew Health & Wellness is a peaceful space dedicated to whole-person care—supporting balance, vitality, and inner renewal. Our approach blends mindful movement, personalized coaching, and holistic wellness practices designed to restore energy and nurture lasting well-being.

We believe wellness is a journey, not a destination, and we’re here to support you with intention, care, and purpose every step of the way.

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MEMBERSHIP

  • I cannot say enough wonderful things about Cynthia’s yoga classes (its time to renew). From the moment you walk in, you feel welcomed, seen, and encouraged. She creates an atmosphere that is both peaceful and empowering — a space where you can truly connect with your body, mind, and spirit.

    Di - Student and Owner of From Pine to Petals

  • I’m obsessed with Cynthia’s Saturday morning yoga classes! She always brings the heat and energy, challenging us in all the best ways. I especially enjoy how much core work she includes. It’s a great workout and I always leave feeling revived, both physically and mentally. She’s also so kind and personable, making an effort to connect with everyone who attends!

    -Kelsey H

  • Cynthia has an incredible way of connecting to each student in body, mind and spirit. Her classes uniquely allow me to build strength, flexibility, and confidence while also providing a sense of calm and steadiness. She makes everyone feel at home, and her classes are accessible to all levels of practice, offering modifications to ease or challenge oneself as needed.

    -Devan R.

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"Pick up your mat and walk." - John 5:8 This isn't just a suggestion; it's a divine invitation to take action. 🙏 To step out in faith and into the healing and wholeness God has for you. 🌿Your mat is waiting. It's time to move your body
Hello, March! 🌿 A new month, a new chapter, and a beautiful reminder of God's promise of renewal. As nature begins to awaken, what if we did too? What if we saw this new month as an invitation to step into the best version of ourselves—the ve
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